Thermo Igniter 12x Side Effects - State Police Blotter Nyindexindeed Careers Charlotte Nc Creatine almost always causes water retention. Water retention is a side effect, not the mechanism of action. Nowhere on there does it say anything suggesting that creatine doen't fill. I've been thinking about taking the vitapak to help me gain muscle and lose fat. I was wondering if anyone has any advice on the supplement.
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